Thursday, December 30, 2010

Transforming 2010 by Blue Moon Lodge: Being the Transformation on Thursday, December 30, 2010 at 9:20am



Completion Questions

Here are some questions you can ask and answer yourself, as a way to create a sense of completion for 2010:

1) What were my biggest lessons in 2010?

2) What am I most proud of from this past year?

3) What were my biggest disappointments in 2010?

4) What am I ready to let go of from this past year?

5) What else do I need to do or say to be totally complete with 2010?

As you take some time to think about and write down your answers to these questions, see if you can reflect on this past year with a sense of appreciation and empathy. Perhaps you had some big failures or disappointments this past year. When we remember that we almost always do the best we can with what we have in each moment of our lives, we can let go of our feelings of shame, guilt, or embarrassment over any of the things that didn’t go as planned for us in 2010. And, you probably had some incredible things happen in your life this past year as well. It’s important that we acknowledge ourselves for all of it - the highs and the lows.

See if you can create some sacred time in the next few days to share your answers to these completion questions with some of the important people in your life (and maybe ask them to answer these questions as well). By creating a conscious intention for completion, you will give yourself the gift of appreciation for this past year and in so doing, allow a space to open up in which you can create your goals and intentions for 2011 with a sense of peace, power, and clarity. And, as you ponder these questions, you may realize that there is something important you want to do or say in order to leave 2010 behind and step into 2011 with freedom and passion.

Have fun with this. And, congratulations on completing another year of this magical, bizarre, wonderful adventure we call life - what a ride!

How will you consciously complete 2010? What can you do or say to leave 2010 behind you in a powerful, authentic, and peaceful way? Share your thoughts, ideas, insights, actions, and more here.

Wednesday, December 29, 2010

10 Most Hopeful Stories of 2010

There was plenty of disappointment and hardship this year. But the year also brought opportunities for transformation.
by

2010 in sparklers

It was a tough year. The economy continued its so-called jobless recovery with Wall Street anticipating another year of record bonuses while most Americans struggle to get work and hold on to their homes. The wars in Iraq and Afghanistan continued, and spilled over into Pakistan and Yemen, and more American soldiers died by suicide than fighting in Afghanistan. And it was a year of big disasters, some of them indicators of the growing climate crisis.

World leaders, under the sway of powerful corporations and banks, have been unable to confront our most pressing challenges, and one crisis follows another.

Nonetheless, events from 2010 also contain the seeds of transformation. None of the following stories is enough on its own to change the momentum. But if we the people build and strengthen social movements, each of of these stories points to a piece of the solution.

1. Climate Crisis Response Takes a New Direction. After the failure of Copenhagen, Bolivia hosted a gathering of indigenous people, climate activists, and grassroots leaders from the global South—those left out of the UN-sponsored talks. Their solution to the climate crisis is based on a new recognition of the rights of Mother Earth. Gone are notions of trading the right to pollute (which gives a whole new meaning to the term "toxic assets"). Instead, life has rights, and we can learn ways to live a good life that doesn’t require degrading our home.

The official climate agreement that came out of Cancún was weak and disappointing, although it did represent a continued commitment to work to address the challenge. But the peoples' mobilizations, and the solutions born in Cochabamba, continue to energize thousands.

Meanwhile, Californians voted to uphold their ambitious climate law, despite millions spent by oil companies to rescind the measure in November's election. And cities—Seattle, for one—are moving ahead with their own plans to reduce, and even zero-out, their climate emissions.

2. Wikileaks Lifts the Veil. The release of secret documents by Wikileaks has lifted the veil onU.S. government actions around the world. While the insights themselves don't change anything, they do offer grist for a national dialogue on our role in the world—especially at a time when our federal budget crisis may require scaling back on our hundreds of foreign military bases, our protracted overseas wars, and our budget-busting weapons programs. Likewise, the traumas inflicted on civilian populations and on our own military are spurring fresh thinking. We now have data points for a bracing, reality-based conversation on the future of war—the kind of conversation that makes democracy a living reality.

3. Momentum is Building for the Abolition of Nuclear Weapons. The ratification of the START Treaty is an important step in the right direction. And the National Council of Churches, the U.S. Conference of Catholic Bishops, the U.S. Conference of Mayors, and others from across the political spectrum have joined UN Secretary-General Ban Ki-moon in calling for an even more ambitious goal: the end of nuclear weapons.

4. Resilience is the New Watchword. As familiar sources of security erode, people arerebuilding their communities to be green and resilient. Detroit, a city abandoned by industry and many of its former residents, now has over 1,000 community gardens, a six-block-long public market with some 250 independent vendors, and a growing support network among small businesses. Around the country, faith groups and others are forming Common Security Clubs to help members weather the recession and consider more life-sustaining economic models. Communities are becoming Transition Towns as a means to prepare for breakdowns in society that may result from any combination of the triple crises of climate change, an end to cheap fossil fuels, and an economy on the skids.

5. Health Care—Still in Play. The passage of the Obama health care package seemed to lock us into a reform package that maintains the expensive and bureaucratic role of private insurance and props up the mega-profits of the pharmaceuticals industry. But the story is not over. The decision by U.S. District Judge Henry Hudson to strike down the individual mandate in the health care reform may begin unraveling the new health care system.

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As insurance premiums continue their steep climb, some are advocating expansion of Medicare to cover more people—or everyone. Thom Hartmann points out this could be done with a simple majority vote in Congress—expanding Medicare to everyone was what its founders had in mind in the first place, he says.

Vermont is exploring instituting a statewide single-payer healthcare system. The United States may wind up following Canada’s path to universal coverage, which began when the province of Saskatchewan made the switch to single-payer health care, and the rest of Canada, seeing the many benefits, followed suit.

6. Corporate Power Challenged. Small businesses are distancing themselves from the Chamber of Commerce, which promotes the interests of mega-corporations over Main Street businesses. And there are more direct confrontations to corporate power. The citizens of Pittsburgh, Penn., passed a law prohibiting natural gas “fracking,” anddeclaring that the rights of people and nature supersede the rights of corporations. Other towns and cities are adopting similar laws. The biggest challenge will be undoing the damage of the Citizens United decision, which opened the floodgates to wealthy special interests to spend what they like on elections. Groups around the country are gearing up to take on the issue, with a constitutional amendment just one of the potential fixes.

7. A local economy movement is taking off as it becomes clear that the corporate economy is a net drain on our well-being, the environment, communities, and even jobs. A “Move Your Money” campaign inspired thousands to close their accounts with predatory big banks, and instead, to open accounts at credit unions and locally owned banks. Schools, hospitals, local retailers, and families are increasingly demanding local food. Farmers markets are spreading. Independent, local stores have huge cachet as people look local for a sense of community. And the experience of one state with a budget surplus and very low unemployment is capturing the imagination of other states—North Dakota’s state bank is creating a buzz.

8. Cooperatives Make a Comeback. A new model for local, just, and green job creation is gaining national attention. Leaders in Cleveland, Ohio, created worker-owned cooperatives with some of the strongest, local institutions (a hospital and university) promising to be their customers. The result: formerly low-income workers now own shares in their workplace and earn family-supporting wages. They can plan for their families’ futures, knowing that their jobs can be counted on not to flee the country. The model is spreading, and people now talk about how to bring "the Cleveland model" to their cities.

9. A Turn Away from Homophobia. The revoking of Don’t Ask, Don’t Tell is just the most dramatic sign that the country has turned away from homophobia. A widespread anti-bullying campaign sparked by the suicide of Rutgers freshman Tyler Clementi led to an “It Gets Better” campaign with videos created by celebrities and others.

10. Social Movements Still Our Best Hope. Thousands gathered in Detroit in June for the second US Social Forum, an event that galvanized grassroots social movements from across the United States. In Toronto, the meeting of the G20 was greeted by thousands of protesters, many of whom were subjected to police beatings and gassing. The Cancún climate talks brought caravans of farmer/activists and global justice activists as well as greens to press for a meaningful response to the climate crisis. Social movements are alive and well, even though they are disparaged or ignored by the corporate media, which choose to instead shower attention on the well-funded Tea Party. And movement leaders are connecting the dots between Wall Street’s plunder, growing poverty, and the climate crisis, and setting priorities instead for people and the planet.

The turbulence of our lives is increasing, spurred by the crises in the economy and the environment, growing inequality and debt, military overreach, deferred peacetime investments, and species extinctions. Turbulent times are also times when rigid belief systems and institutions are shaken, and change is more possible. Not automatic, and definitely not easy, but possible. The question of our time is how we use these openings to work for a better world for all life.


Sarah van Gelder new photoSarah van Gelder is co-founder and executive editor of YES! Magazine, a national, independent media organization that fuses powerful ideas with practical actions for a just

Sunday, December 19, 2010

The Gemini Lunar Eclipse December 21, 2010: A Transformational Winter Solstice

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There is only one birth - and this birth takes place in the being and in the ground and core of the soul. . . Not only is the Son of the heavenly Creator born in this darkness - but you too are born there as a child of the same heavenly Creator and none other. And the Creator extends this same power to you out of the divine maternity bed located in the Godhead to eternally give birth. . . .The fruitful person gives birth out of the very same foundation from which the Creator begets the eternal Word. It is from this core that one becomes fruitfully pregnant. Meister Eckhart


Winter Sunset by Cathy Pagano

Each year the Sun cycles down to the Tropic of Capricorn, leaving the northern hemisphere in the cold and the dark. Then, it reaches the point in its journey south when it pauses and stands still. As if by magic, it reverses itself and begins to journey back north. But those of us back north must take it on faith that the light and warmth will return. We have to wait.

The Winter Solstice marks a season of grace, faith, hope and also testing. The Baby of Light has been reborn, but first we give birth to the Light within our own hearts as we await its outer manifestation in the Spring. We have to give birth spiritually at Winter Solstice, deep within our own inner darkness. Who we are determines what we give birth to. In the midst of the hounds of winter, we labor to give birth to the divine Child of Light within. As Meister Eckhart says, the divine power of creation is also in each of us.

Like the medieval tale of Sir Gawain and the Green Knight, this labor is a test of and testament to our values and beliefs about Life. This is the time to look at Life and Death and celebrate them both. This season, especially the 12 Days of Christmas which begin at sunset on December 25th and end at sunset on January 6th, (see my dream blog for a ritual for the 12 Days of Christmas) is a time when "spectres and spirits walk abroad' and interact with our world. We get to see if we really laid our fears and trouble to rest, or if those dark emotions are lurking "in the halls and in the bowers' to haunt our days and nights. While this season is a time of rejoicing and celebration, it is also a testing time, when we have to make a conscious decision to embrace the Light again as we begin another year of life on Earth. It's traditionally a time of divination, as we try to foresee what the new year will bring us.

While many people are looking forward to Winter Solstice 2012, it might be wise to contemplate the meaning of this Winter Solstice, which once again has potent planets marking the Cardinal Axis - similar to what happened at last summer's June 26th eclipse at 5* Cancer/Capricorn. Perhaps some issues you had this summer will come up again to be reviewed and released.


Gemini Lunar Eclipse Chart by Cathy Pagano

This Winter Solstice is marked by a total lunar eclipse, with the Moon close to the South Node of the Moon in Cancer while the Sun stands not only with the Capricorn North Node but also Mercury, Pallas and Pluto. These energies will come into play when the Moon is eclipsed, creating new psychological patterns that will help us meet new challenges.

"Lunar eclipses emphasize awareness of personal matters and relationships, now doubly so since this Solstice eclipse deals with releasing old emotional patterns of a Cancerian nature. ". . .total lunar eclipse . . . amplifies our opportunities for transformation. New pathways and options appear as old networks dissolve. During an eclipse, the continual streams of electromagnetic energy from the Sun and Moon are interrupted, weakening the Earth's force fields as well as our own and thus making it easier to shift grids, dimensions and the configuration of our consciousness." Stephanie Austin, The Mountain Astrologer, Dec/Jan 2011

Watch your family dynamics during the holidays. So often, family issues originate in the Mother/Child emotional body and have to do with survival and nurturing issues - how comfortable we are with ourselves and with being "home'. We have to heal our personal wounds so we can go on and deal with the bigger survival issues that face our world.

This Solstice is important too because in 2011 the dance between Uranus (revolution) and Pluto (death & rebirth/evolution) intensifies, eventually forming seven exact squares between 2012 and 2015; these energies will continue to push us to demand personal, cultural and political reforms. With these squares, we will be entering the first -"quarter phase of the 60s conjunction of Pluto and Uranus. Echoing the Hero's journey, this is the phase of the cycle when we have to over-come obstacles, where our determination is tested. You just have to look at the world news to understand that all of these energies are at play in the world, asking us to work with them creativity. When Uranus finally enters Aries in March 2011, we will discover new identities for ourselves, new ways of entering into the life of the world. This new Birth therefore, is important for us since it is our new Uranian identity that's being born in the Light.

One way to understand what we have to do now is to entertain the possibility of making our instincts conscious by seeing them as archetypal patterns; the work is to recognize what our instincts are telling us about ourselves. Are we warriors, nurturers, inventors, artists, scientists, environmental visionaries? The Child of Light is a redeemer and savior. S/He redeems the Dark -" brings what is still dark into the light of consciousness. What talents and abilities are waiting to be recognized and born in that divine maternity bed this Winter Solstice?

The full Moon occurs just hours before the Sun enters Capricorn. This Gemini-Sagittarius Full Moon is not only a lunar eclipse, but also a Super Moon, swinging closest to the Earth and intensifying its gravitational pull on us. So we might get more emotional, more dreamy, more unconscious. It also occurs at the last degree of Gemini/Sagittarius, signs which rule how we think and what we believe about life, pushing us to resolve the full energies of the two signs with wisdom and compassion. The Eclipse is visible in Europe, in South & North America and Japan, and is total at 8:13am GMT/3:13am EST/12:13am PST. (You'll find more information at my astrology blog .)

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Thursday, December 16, 2010

Potlatch
Encouraging Generosity

A potlatch encourages the flow of resources in a community and reaffirms the importance of community ties.


We can learn much from the Native American tradition of the potlatch. It is a tradition that values generosity above all else, and a potlatch, which is a very grand ceremony, is an exercise in giving away material possessions, food, and money. It is not uncommon for the host of a potlatch to give away so much of his own resources to his guests that he ends up with nothing. However, he can regain his wealth by attending potlatches at which he is a guest. In this way, a potlatch validates generosity and encourages the flow of resources in a community, while at the same time continually reaffirming the importance of community ties.

When we are held in a web of trust and connection, we can give generously, knowing that when it is our turn we will be supported. In this way, our whole sense of ownership becomes less individualistic and more communal. Resources are in an acceptable state of flux, moving within the community through the vehicle of the potlatch, which serves the additional function of strengthening community ties. This seems clearly preferable to isolating ourselves from one another and hoarding our resources.

Perhaps we can find ways in our own lives to create a community in which a flow of resources happens in this way, in which we support one another to be generous. We might begin by celebrating our own type of potlatch, having a dinner party and giving each guest an object that is dear to us. Or we could give everyone a little bit of money in an envelope to spend on themselves just for fun. Someone might get inspired to throw their own potlatch, and before we know it we might have a tradition that supports and validates generosity even as it creates a safety net for leaner times. In the most profound sense, that is what a community, a tribe, and family do best.

Tuesday, December 14, 2010

All in the Ohana

How Hawaiians embrace the land, its abundance, and their responsibility to each other.
by

ohana spread

The Hawaiian culture is one of inclusion. Our language and our processes and our traditions—it’s all about trying to make people family. We end up, like I have, with very large families.

Hanai is one of the ways we build family. It started out as a kind of adoption. Traditionally, hanai was first-born children going to be raised by their grandparents. It was a way of making sure the culture survived—that each new generation learned traditions from the generation closest to the source. It wasn’t optional for the parents. If the grandparents wanted the child, they got the child.

There were about 14 kids. We sort of lived in between each other’s porches and houses, and played on the road at night. It was a lovely time.

That still went on, even in my lifetime. My grandmother hanai’d one of my cousins. My aunt didn’t want to give up the child, but she felt compelled to, because it was a duty traditionally. But the word means a lot of things now. Hawai‘i has many cultures, and they mix together, and words change meanings.

Hanai can also be a lot like adoption. When my father married my mother, she already had a daughter. My father hanai’d her, and she was brought up as much my father’s child as I was. He eventually adopted her, but it’s different. Adoption is a legal thing—it gives you duties that the law can enforce. Hanai is a kuleana—a moral duty. The consequences of breaking a kuleana are really worse than breaking a legal duty. You can be shunned, or cursed.

Building Bridges

Burgess baby picture by Paul Dunn

The new generation: Layla Ahonui-a-Lanakila Burgess held by auntie Rhonda DeCambra Villanueva.

Photo by Paul Dunn for YES! Magazine

I think even in traditional times hanai came to be a way of building bridges between families so that there wouldn’t be as much animosity when it came to disagreements. If I hanai’d your child into my family, you and I are family now. And so that makes it more difficult for you to come and fight with me. So it was a way of aligning perspectives.

And I think that’s partly what my father was doing when he and my mother hanai’d me to my father’s brother when I was eight. My parents were going through hard times, and that was part of it, too. My uncle and aunt didn’t have children, so they were in a position to take care of me.

But I think it was also a way for my father to build bridges within his own family. When my dad married my mother, his family didn’t approve. My father was Japanese, and when I was born, intermarriage between Japanese and other ethnic groups, especially Hawaiians, was really unpopular. I think my father sent me to live with his brother as a way to try to make peace with his family.

I lived with my Japanese uncle and aunt for three years, and then my parents were able to take care of me again. We moved to Waianae, right around the corner from where I live now. My grandmother had purchased this row of Quonset huts. My family moved into one of the Quonset huts, and all of my aunts and uncles lived in the other ones. So in a little patch of ground, there were about 14 kids. We sort of lived in between each other’s porches and houses, and played on the road at night. It was a lovely time. And in my cousins’ households, there were lots of hanai kids. And that’s another meaning of hanai—the kids go where they need to go, to anyone who can take care of them.

The rule is: you all belong to every one of us. So, if you’re doing something naughty, anyone can spank you or yell at you, and unless they do something really horrendous, nobody ever goes back and yells at the adults for doing that. So there was a lot of interchange, and we ate at everybody else’s house, and they ate at ours.

Then my mother and grandmother got into an argument, so my grandmother kicked us out. We ended up sharing a house with some cousins. It was in Damon Tract—a place that was thought of as a ghetto. And, you know, I didn’t know that I lived in a ghetto.

There were a lot of us. So some of us, the older ones like me, we had to sleep on benches, and then the smaller kids got the beds. There were a bunch of kids who slept on the bed, and then there were a bunch of us who slept on the floor, or slept on a bench, or we just figured out where to sleep. It was an interesting time of life, and I really remember the good times.

That was my family—or my families —growing up. Family is complicated. Everywhere it’s complicated.

My life took a complete turn when I met Poka, who’s been my husband for 43 years. I was at the University of Hawai‘i, and a friend of his introduced us. We stood in the hallway of Gartley Hall for four hours, and we just talked. We eventually ended up—in Hawai‘i you always end up—talking about “What’s your family name?” and “Where’d you grow up?” And it turned out we lived around the corner from each other in Waianae. And that day I knew that we were going to be married.

Poka grew up in a big family—seven boys and one girl. They weren’t rich at all, but they owned their land. So they had a stable place to live. When Poka brought me into this family, they really hanai’d me. Just like with adoption, it’s more than being an in-law. It’s really becoming a member of the family as much as anyone who was born into the family—they know how to bring you into them. I learned how to be a parent, how to be an adult, from the Burgess family. I learned to talk to people; I had people who loved me very openly.


Thursday, December 9, 2010

Harmonizing with the Universe
The Benefits of Singing

Singing is an act of vibration. It takes music from the realm of the unformed and moves it from within to without.


Singing is an act of vibration. It takes music from the realm of the unformed- whether that is in your mind or from that magical space of inspiration- and moves it from within to without. From the first breath singing moves the energy in a circular way inside your body. As the breath fills your lungs, it brushes against the second and third chakras葉he centers of creation and honoring self and others. Instead of merely exhaling, pushing the air past the fourth and fifth chakras where heart charka and the center of will and intention reside, singing engages both the heart and mind. Sound vibrations from vocal chords resonate in the sinus cavities, filling the head with motion and sound while the brain lights up with the processing of the mathematics of music. This marriage of activities brings the third eye into play and opens the door for inspiration from the crown chakra before sending the sound out into the world.

Once the vibration begins, it is sustained with each note, moving throughout your body and the space around you. This can help you to harmonize your frequency with the world and with the divine. The use of the voice can bring about catharsis, a cleansing from the expression of emotion, which is why we feel better after singing certain types of songs. All of this occurs even if we are not conscious of what we are singing, but when we really connect with an intention, the power of the voice and music together are powerful tools in creation.

Even if you are not a singer by nature or talent, you are not left out. If you have a voice, it is your birthright to celebrate life with song. It doesn't matter if you don't feel you have a nice voice. Chanting or humming, singing solo or with others, your voice is yours to enjoy. Whether you sing along to the radio or use vocalization as part of your meditation time, singing and harmonizing are healing activities that bring your body's vibrations into alignment with the universe.

Friday, December 3, 2010

Learning to Trust Divine Guidance Trial and Error


If you have asked the universe for guidance, learn through experience to recognize and trust the guidance you receive.


Anyone who has asked for divine guidance knows that it can be challenging to trust it when it comes. This is because divine guidance comes in many forms and it is sometimes hard to locate it. We aren't sure if we are meant to trust our thoughts, our feelings, our dreams, or our intuitions to be the carriers of divine wisdom. We are not sure if advice from a friend is the form in which the guidance has come into the world, or if our own opinion is the source of wisdom we need to take seriously. The ability to sort all this out comes with trial and error, and the best way to learn to recognize divine guidance is to engage in the process of asking and receiving.

Sometimes when we ask for guidance, we already have a sense of what we want to hear. At such times, receiving guidance can be difficult, because we don't want to hear anything that appears to be in opposition to our desire. Therefore, one of the most important qualities we need to cultivate if we are to receive guidance is an open mind. It helps to acknowledge what we want, and then to symbolically set it aside, making room for whatever wisdom comes through to us.

Cultivating an active relationship with the divine is the essential ingredient to being able to receive and trust guidance when it comes our way. We can make a daily practice of this by using a set of runes, a deck of cards, or a pendulum. We can also use our journals, developing a relationship with the divine through the written word. As we request and receive guidance, we might take notes on our experiences. Over time we will begin to recognize when we were able to hear correctly and when we were not. In this way, we will gradually attune ourselves to our particular relationship with the divine. Begin to trust the guidance you are receiving and soon you will find it flowing with ease.

Thursday, November 25, 2010


Being Truly Thankful
Beyond Counting Blessings

When we are in the state of thankfulness, we are in a higher state of awareness, gratitude at our doorstep.


Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.

It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.

We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.

Wednesday, November 24, 2010

Celebrate your Greatfullness!

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Tuesday, November 23, 2010

Walking with Awareness
Mindful Walking

While walking, each step we take can lead us to becoming more mindful of ourselves and our feelings.


Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health, but our spirit as well, for as we walk, we connect with the earth.

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times, when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body, but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step towards mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully we gain a sense of calm and tranquility -- the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allows us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will in turn open the door for the beauty of the world around us to filter in.

Monday, November 22, 2010

Blue Moon Lodge: Being the Transformation
No matter how difficult it may be in a world filled with pain and cruelty, there are moments when it is important to stop looking at all the problems and focus on all the good. And that's part of what Thanksgiving could be about for you this year. L...