Thursday, March 31, 2011

Jean Shinoda Bolen: A Heart-Connected Activist

30 MARCH 2011 2 COMMENTS

Dr. Mary Liepold

by Mary Liepold, Editor in Chief

Jean Shinoda Bolen, M.D, is a psychiatrist, a Jungian analyst, and an internationally known author and speaker who draws from spiritual, feminist, Jungian, medical, and personal wellsprings of experience. She is the author of The Tao of Psychology, Goddesses in Everywoman, Gods in Everyman, The Ring of Power, Crossing to Avalon, Close to the Bone, The Millionth Circle, Goddesses in Older Women, Crones Don’t Whine, Urgent Message from Mother, and Like a Tree, which will be released on Earth Day, April 22, by Red Wheel/Weiser.

Dr. Bolen is a Distinguished Life Fellow of the American Psychiatric Association and a former clinical professor of psychiatry at the University of California, San Francisco, and a past board member of the Ms. Foundation for Women and the International Transpersonal Association. She was a recipient of the Institute for Health and Healing’s Pioneers in Art, Science, and the Soul of Healing Award, and is a Diplomate of the American Board of Psychiatry and Neurology. She has served on the Peace X Peace Advisory Council since its inception.

I interviewed her during the Commission on the Status of Women (CSW) meetings in New York earlier this year.

I’ve seen the resume, but who are you, Jean?

I am an author, an activist, a Jungian analyst having a good time in the last third of my life. It IS a good time, a good time to tap into spiritual resources and nature and heart connections. I’m a heart-connected activist, and all my work comes from that source.

You’ve written…what…10 books? What’s the thread that connects them all?

I’ve written 11. They’re all still in print, and Goddesses in Everywoman is out in 24 languages. In a bookstore or a library they would be in different sections, because they’re all on different subjects. The newest one, Like a Tree, tells how trees, women, and tree people can save the planet. The books appear to be unrelated, yet through them all, the thread is running from an intuitive feeling depth in myself with the intention that the book will go out and do some good, touch someone’s life. With every book, as I write it, I have a sense of who it might help. The books last because people feel they were written to them.

The first book was on synchronicity, and that’s a thread too. CSW this year has been full of synchronistic meetings. It always feels like the universe takes an interest. It does, whenever the work, the writing, the energy connects to the big-S Self. When you are living that way you engage the synchronicity principle.

My assignment right now, or part of it, seems to be my role as an advocate and poster child for the 5th World Conference on Women—5WCW, for short. After quite a few years, it suddenly feels like everyone is receptive, so maybe the time is right. I see it as growing the way strawberry plants proliferate. The runners go out, and where they land in fertile soil you have another strawberry plant that does the same thing. Soon you have a whole field of strawberries. People talk about ideas going viral, but strawberries make a nicer image, don’t you think?

I love that image. What’s your greatest personal strength?

Optimism, coupled with perseverance. I’m stubbornly optimistic. That’s what will have me stick with a patient or with a cause, like the 5WCW. It was born in 2002, so it’s been almost 10 years now. I’ve honed it and learned more as I went along. This year I’m pushing the buttons, nice big blue ones that say 5WCW. This cause needed a logo. The first buttons said 2010, but I’ve given up having a date. It will happen.

How do you define peace? I just have to ask everybody this question.

The way we individually know peace is by being it. The Brahma Kumaris say “Om Shanti,” I am peace. Let there be peace on earth, and let it begin with me. When you’re peaceful, you’re happy and also grateful; you have a sense of being part of something and being at home in it. It’s a sense of Tao, oneness, great mystery; a sense you are not alone. You’re a solitude, but also in a deep way part of something.

People have the experience of being at peace and being peace, but it’s hard for people to be in that state when they’re afraid and they have reason to be afraid. The most impressive people are those who practice nonviolence based on a state of inner peace in conflict situations. I meet them, and they amaze me.

Which of the world’s conflicts or evils affects you most?

I am most appalled at how children are sometimes treated. The callousness of human beings who can treat other human beings … to sell people! Little girls trafficked at four! The men who can pay for this, and go home to their own little kids! That’s truly evil. If the maternal principle decided things, all the little kids would be looked after. A woman, especially a woman who has had children, knows that every child wants what she wants for her own child. She can imagine a world where that callousness that allows people to maltreat other people is not tolerated.

The second thing that bothers me, hurts my heart, is that many people who have been abused believe they must have deserved it. Their innate sense of justice, that sense every child has, works things around to that. Fortunately, as a psychiatrist, sometimes I can help.

Where do you find your own strength, then?

This isn’t a predictable or a safe world. A good friend in my women’s circle was driving across the Golden Gate Bridge and was hit head on. She was in a coma for two months. Things happen, and I think often that we only have the choice of how we respond to what happens. To use the title of one of my books, Crones don’t whine.

Gary Zukav calls this place Earth School. My son graduated Summa Cum Laude from Earth School, dealing with complications from the disease that took his life. I tell that story in Close to the Bone—the only one of my books I ever revised.

Of all your accomplishments, which one gives you the greatest satisfaction?

The most personal accomplishment has been my writing. Other things I’ve achieved have been done with lots of other people. Even work as an analyst is something you do with the other person. People often compare writing a book to having a baby, but your kids are their own people. A book actually is something you shape. And the satisfaction is twofold: the good feeling when it’s done, and then seeing it go out into the world—though you have to help it make its way at first, like you help a child. Yes, writing is definitely the greatest personal satisfaction.

Jean Shinoda Bolen

Did being a woman ever make things harder?

If I had wanted to be an astronaut, maybe, but becoming a doctor was possible then, especially becoming a psychiatrist, a pediatrician, or an internist. If I had chosen a specialty like neurosurgery it might have been harder. As it was, there was support.

This is a prime time to be a woman, to be creative, to do any kind of work you’re drawn to do. And also to be able to have a child or children, to have the amazing experience of birthing new life. It is participation in a miracle.

My ambitions as a child had no specific direction, but I always had a clear sense of possibility. I wrote about my career in Crossing to Avalon. I was a high school star, hot stuff, and I was set to use my talents as a debater and speaker to become a lawyer. Then I had a major turning point, and that turning point was humility. It was the difference between thinking I deserved my accomplishments and realizing I was blessed and the only way I could say thank you was to help people less fortunate. Being a doctor seemed like the most help. My mom is a doctor, but it wasn’t about her footsteps at all. I came home from camp and told my parents all of a sudden.

I loved history, art history, all the liberal arts. I had only taken the minimum required math and science courses in high school. I went to a college, Pomona, where pre-med was very serious, and I struggled through it. I knew it was going to be hard, so I made a deal with myself when I applied to med school that if I wasn’t accepted it was all off. But I got in.

What happened is that Cal offered a pre-professional physics course that could be done in one summer, in two sessions. I had imaginative teachers, and I fell in love with the symmetry of the universe. The Cyclotron project was going on there, so it was an exciting time. I was actually enrolled in nuclear physics for two weeks before I realized that was a romantic notion.

In fact, the real thread in my life is the thread of seeking and finding meaning in what I’m doing here, and then having my path supported by synchronistic events. The synchronicity affirms the meaning.

What’s your big, hairy, audacious goal?

To end patriarchy and balance the world in time to save humanity. When the feminine principle comes into balance with the masculine, the potential is enormous. Human potential IS enormous! It can’t be developed if people are terrorized and all the resources go into war stuff and greed stuff. We have to move to the tipping point with the conviction that girls and women cannot be treated this way. Creative, educated, comfortable women who have the opportunity to develop fully can save the world.

Yes! And Amen.
Jean, you’ve been watching Peace X Peace grow from the beginning. How do you see its future?

Peace X Peace has already created a presence and a vision and made connections that could be grounded in the Middle East in the hearts of women there and women from the US, forming bonds that continue through virtual circles, conference calls, and other means. I would like to see Peace X Peace creating ongoing, deep bonds between the true stakeholders in the culture of peace, and these are the women.

Since its inception in 2003, Peace X Peace has had a history of connection and interaction with Muslim and Arab women.

I talk about the maternal principles and mothers being sky mothers or earth mothers. The sky mother has a longitudinal overview of the child, the need for education to develop particular talents and arrange connections. She has a sense of helping the child grown into a man or women who will grow into the world and be of use to the world. The earth mother hold the seeds, grounds reality, is present to the child, providing a sense of security in a connection that is reliable and ongoing.

Peace X Peace is first of all a feminine organization, but I see it as more sky mother than earth mother in bridging distances, creating ongoing circles, and bringing women from one country to sit in circle with those of another.

The Middle East is where your founder Patricia Smith Melton’s energy has been planted. This is where Peace X Peace has laid down its roots. I want to see those roots go deeper into the ground side, especially now that there is so much ferment in the growing democracies about women’s rights and human rights—one of which is to live in a democracy.

Someone told me there were a million women in Tahrir Square in Cairo yesterday! While all this is happening, Peace X Peace has an established presence in the field, including the morphic field that I often reference. When women have heart connections across boundaries, and something happens in that other place, the sense of relationship remains and they feel each other’s disasters and success.

I also want Peace X Peace to become a UN-affiliated NGO that attends and brings delegates to the 5WCW. I’ll see you all there!

The Effect of Not Doing
When We Don’t Take Action

Every action taken affects the whole as greatly as every action NOT taken.


Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we take contributes to the complex quality and character of the universe’s unfolding. It simply is not possible to be alive without making an impact on the world that surrounds us. Every action taken affects the whole as greatly as every action not taken. And when it comes to making the world a better place, what we choose not to do can be just as important as what we choose to do.

For example, when we neglect to recycle, speak up, vote, or help somebody in immediate need, we are denying ourselves the opportunity to be an agent for positive change. Instead, we are enabling a particular course to continue unchallenged, picking up speed even as it goes along. By holding the belief that our actions don’t make much of a difference, we may find that we often tend to forego opportunities for involvement. Alternatively, if we see ourselves as important participants in an ever-evolving world, we may feel more inspired to contribute our unique perspective and gifts to a situation.

It is wise to be somewhat selective about how and where we are using our energy in order to keep ourselves from becoming scattered. Not every cause or action is appropriate for every person. When a situation catches our attention, however, and speaks to our heart, it is important that we honor our impulse to help and take the action that feels right for us. It may be offering a kind word to a friend, giving resources to people in need, or just taking responsibility for our own behavior. By doing what we can, when we can, we add positive energy to our world. And sometimes, it may be our one contribution that makes all the difference.

Wednesday, March 30, 2011


Dr. Emoto's Request for Assisting Japan:

Below is a special message from renowned Japanese
Scientist who brought attention to the power of thought/prayer
on water crystals. He has a special request for assistance
tomorrow noon...

To All People Around the World,

Please send your prayers of love and gratitude to water at
the nuclear plants in Fukushima, Japan!

By the massive earthquakes of Magnitude 9 and surreal
massive tsunamis, more than 10,000 people are still
missing…even now… It has been 16 days already since
the disaster happened. What makes it worse is that water
at the reactors of Fukushima Nuclear Plants started to
leak, and it’s contaminating the ocean, air and water
molecules of the surrou nding areas.

Human wisdom has not been able to do much to solve the
problem, but we are only trying to cool down the anger of
radioactive materials in the reactors by discharging water
to them.

Is there really nothing else to do?

I think there is. During over twenty year research of hado
measuring and water crystal photographic technology, I
have been witnessing that water can turn positive when
it receives pure vibration of human prayer no matter how
far away it is.

Energy formula of Albert Einstein, E=MC2 really means
that Energy = number of people and the square of people’s
consciousness.


Now is the time to understand the true meaning. Let us all join
the prayer ceremony as fellow citizens of the planet earth.

I would like to ask all people, not just in Japan, but all around
the world to please he lp us to find a way out the crisis of this
planet.

The prayer procedure is as follows...

Name of ceremony:
“Let’s send our thoughts of love and gratitude to all water
in the nuclear plants in Fukushima”

Day and Time:
March 31st, 2011 (Thursday)
12:00 noon in each time zone

Please say the following phrase:
“The water of Fukushima Nuclear Plant, we are sorry to
make you suffer. Please forgive us. We thank you, and
we love you.” Please say it aloud or in your mind.

Repeat it three times as you put your hands together in
a prayer position.
Please offer your sincere prayer
.

Thank you!

Altruism

Altruism: An Effective Stress Remedy
Do acts of kindness and generosity enhance our health, increase our longevity and make us happier? Can heart-directed altruism reduce stress? Research shows when we act in other people’s behalf, we feel better, more secure and experience less stress.

Altruism’s Physiological Basis: Using MRI scans, scientists have identified specific regions of the brain that are very active during deep and compassionate emotional states and determined that neurochemicals factor into altruism.

Institute for Research on Unlimited Love President Stephen Post said of this portion of the brain: "This is the care-and-connection part of the brain. States of joy and delight come from giving to others. It doesn’t come from any dry action, where the act is out of duty in the narrowest sense."

Dr. J. Andrew Armour, a leading neurocardiologist on IHM’s Scientific Advisory Board, found that the heart contains cells that synthesize and release hormones such as epinephrine, also called adrenaline, and dopamine, among others. It was discovered that the heart also secretes oxytocin, commonly referred to as the "love" or "bonding" hormone. Concentrations of oxytocin produced in the heart are as high as those found in the brain.

When you are altruistic – helping someone – your oxytocin level goes up, which helps relieve stress. Altruistic behavior also may trigger the brain’s reward circuitry – the feel-good chemicals such as dopamine and endorphins. The hormonal benefits of good deeds, however, depend on the genuine intent of acts of altruism.

Research shows altruistic people are healthier and live longer. In a study that followed over 400 women for 30 years, researchers found 52% of those who did not engage in volunteer work experienced a major illness, compared with only 36% of those who volunteered. In a British poll of volunteers, half of those surveyed said their health had improved over the course of volunteering. One in five said volunteering had even helped them lose weight.

Another large study found a 44% reduction in early death among those who volunteered – more significant even than exercising four times a week. An investigation conducted by the University of Michigan’s Institute for Social Research found older people who are helpful to others reduce their risk of dying by nearly 60% compared to peers who provide neither practical help nor emotional support to relatives, neighbors or friends.
Those who bring sunshine to the lives of others cannot keep it from themselves.
– James Matthew Barrie
According to an article published in 2009 in the Dartmouth Undergraduate Journal of Science at Dartmouth University, "Altruism promotes deeper positive social integration, distraction from self-preoccupation, enhanced meaning and purpose, a more active lifestyle, and the presence of positive emotions such as kindness that displace harmful negative emotional states. Thus, it is entirely possible to assert that altruism enhances mental and physical health."

Cultivate Altruism with HeartMath. The heart-focused techniques of the HeartMath System help people align themselves more fully with core values and to actualize more care and compassion in their lives. Practicing these tools also has been linked to beneficial changes in hormones that profoundly affect our health, happiness and longevity and increase our resilience for dealing with today’s challenges. By integrating HeartMath practices in your life, you can reduce your stress and increase your generosity from the heart. The Free Services section of IHM’s Web site offers Tools for Well-Being for adults and children of all ages. (Audio available also).

Benefits of Altruism
  • Promotes emotional, physical, mental and spiritual health.
  • Boosts your self-esteem and confidence.
  • Increases resilience and longevity.
  • Helps you be more accepting of gifts and experiencing appreciation.
  • Provides a way to express your feelings about people or issues.
  • Builds connections and relationships with others.
  • Helps you increase knowledge about causes and issues for which you are altruistic.
  • Raises your consciousness about the world around you.
Important Note: It is equally important to take care of yourself as you care for others and to give from a sense of heart care rather than duty. If we consistently give out of a sense of overcare, we can find ourselves feeling resigned and burned out. Use your heart intelligence for heart-balanced altruism

Tuesday, March 29, 2011

Staying Sane in Time of Disaster

These five tips can help you feel like you are doing something proactive and stay useful for the good of all.

1) Stop Over Thinking What May Happen to You

Letting your mind take you through a house of horrors about if the radiation will reach you or how this might happen to you next only keeps you frozen in fear and sometimes spreads that fear to your children, friends and co-workers. The best way to sort out too many thoughts is to separate what is fact from fiction. FACT is that they need our prayers, money and positive thoughts now. FICTION is that you will get sick or have a disaster happen to you next.

2) Scan your Body. 


Detect and release tension in your body from head to toe especially while watching the news and talking and thinking about it endlessly. Many people are getting sick from worrying and sitting by the news all day plus wondering what to buy like Iodine tablets. Instantly calm your anxiety and gain focus through conscious breathing and loosening a tight jaw, clenched fists or raised shoulders, especially when watching, reading or talking about it.

3) Exercise and Move.

Staying frozen in front of the TV will add to obsessive mental activity and built up tension, instead of releasing anxiety. Get out and walk or do some stretching.

4) Communicate What You Are Feeling.

Get your concerns and grief off your chest and ask for support from friends, family or a professional coach or counselor. Holding your fears and grief inside builds anxiety to proportions that can make you sick, depressed, paranoid or immobilized.

5) Stay Proactive.

Stopping your life, your relationships and work helps no one. Too often we can unconsciously use disasters as a way to ignore and divert what is needed in our home and work life. I know I have doen that before.

Another option is to make money and donate. Volunteer for the Red Cross or a fund raising event. Discuss this with your children and check in with their emotional state instead of having them see you depressed all day. Spend time each day in prayer, visualization and creative thought to see how you can help the situation versus shutting life down or putting important personal or professional issues on hold.

Tapping....

1. General Overwork and Overstress

Karate Chop: Even though I’m totally overworked,
really stressed out and have WAY too much to
do.... I deeply and completely accept myself

(Repeat the above phrase three times while
Tapping on the karate chop point)

Eyebrow: Way too much to do...
Side of the Eye: My “to-do” list is a mile long...
Under Eye: When will I ever get it done?
Under Nose: I’ll never get it done...
Under Mouth: I’m overworked and stressed out....
Collarbone: When can I relax?
Under the Arm: I can’t seem to relax
Top of the Head: Too much to do...

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to relax now...
Side of the Eye: I chose to REALLY relax now...
Under the Eye: I’ll never get it ALL done...
Under Nose: And that’s ok...
Under Mouth: I chose to slow down and take a breath...
Collarbone: I am not my “to-do” list...
Under the Arm: I am good enough no matter
what I get done...
Top of the Head: I chose to relax and let it go now...


2. Cultural Drive To Do More and Be More

Karate Chop: Even though society says I need
to work harder, to do more, be more and never stop,
I deeply and completely accept myself

(Repeat the above phrase three times while tapping
on the karate chop point)

Eyebrow: I need to keep working...
Side of the Eye: I have to do more...
Under Eye: I need to be more...
Under Nose: I can never stop...
Under Mouth: I have to keep up...
Collarbone: Need to keep going...
Under the Arm: Can never stop...
Top of the Head: Gotta keep going...

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to slow down....
Side of the Eye: I chose to breathe....
Under Eye: I am perfect as I am....
Under Nose: I can chose my own way...
Under Mouth: I don’t have to be like anyone else....
Collarbone: Society can keep going crazy, I chose
to relax...
Under the Arm: I choose whether to work more or not...
Top of the Head: It’s all within my control....

Keep tapping until you get relief!

These are just general phrases to get you started and
bring you some relief.

Make sure to pay attention to what came up for YOU.

Jot down whatever specific event, issue or memory these
phrases triggered, and then work on tapping those
down.
Agents of Conscious Evolution with Barbara Marx Hubbard | The Shift Network
https://shiftnetwork.infusionsoft.com/go...
You CAN learn to become a powerful catalyst of conscious evolution and play a role in one of the most exciting events ever envisioned: a planetary Birth Day on December 22, 2012. This day will help us shift beyond fear...See More
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Joan Borysenko Stress & Cell Growth

Monday, March 28, 2011

Healing your ROOT CHAKRA (located at the base of your spine)

Your Root Chakra holds the energy that influences the dynamics of birth issues, survival
patterns, generational patterns, money, food and health issues, grounding, and what keeps
you from belonging.
The color of the Root Chakra is Red. Wear some red this week to heal your First Chakra.
Place your fist on your Root Chakra, which is your groin area. Rotating your fist in a clockwise
direction will energize the following truths held in your Root Chakra:
I belong because I exist
It is my blueprint to be wealthy and free
I am clear of all energy related to my birth
I am free of generational beliefs that hold me down
I am grounded and connected and sharing my gifts
I am grounded and balanced in my First Chakra
Do this everyday for a week and you will shift the energy of your Root Chakra to be in more
wholeness and to raise its vibrational frequency, which will shift the results you are getting
in these areas of your life.
As you work with your Root Chakra this week, expect to see a shift in your feelings of belonging,
to feel the freedom to move forward in your life and purpose, and to see your bank account grow.
Throw some energy into your bank account by closing your eyes and imagining a shaft of light
spilling down on your bank account, filling your account with more dollars. What amount comes
to mind? Imagine that much in your account.

Feel Good Poem Movie

Feel Good Poem Movie: "In today’s busy world, we all need a reminder of what is truly important. I can say with conviction, that there's no better way to do that than watching, and re-watching, this beautiful 3 minute movie. There are moments in everyone’s life that put a smile on their face... here’s a few that are sure to resonate with you."

Tuesday, March 22, 2011

Integral Spiritual Technique #4 - "Saying a Deep YES to Life... Starting in the Smallest Moments"
Saying a "Deep Yes to Life" is a no-matter-what commitment.
It means that whatever may occur in the world or in your life, good or bad, you have made a wholehearted, life-defining vow to affirm the essential principle of life, to say "yes" -- and to continue to open your heart, expand your awareness, and serve goodness, truth, and beauty, whatever the circumstances.
However, practically speaking, things happen every day that cause us to close our hearts, narrow our awareness, and in effect, shut out the fullness of life -- to energetically say "no" to life.
It could be an argument with a loved one, a bad day at work, a traffic jam, a screaming child, an appliance that breaks down, or any of a number of other setbacks. Life is full of things that work against the ego's wishes and expectations. And little by little, these can wear us down, building up a scaly residue over our deepest, purest spiritual commitments.
Sometimes, of course, even more difficult, more stressful things can occur -- such as losing a job, suffering an illness, or the death of a loved one, and these can be profoundly challenging to our faith and trust in life.
For the sake of this technique, we'll focus on "building up our muscles" of trust and faith by using the smaller, less consequential instances of negativity as golden practice opportunities precisely to re-affirm that Deep Yes -- so that when bigger challenges occur, we're already and more strongly in the habit of doing so, our innate pattern is already "Yes."
The practice is very simple. Next time something frustrating, annoying, disturbing, or stressful occurs, first notice your immediate reaction. Quite likely, you'll feel some form of anger, hurt, or anxiety. Your breathing will have become more shallow. The area around your heart will have tensed up.
Let this be your cue to practice.
First take a deep breath, feel into your reactivity, soften your awareness, and thenspecifically remember the infinite goodness, beauty, truth, and power of life that transcends your ego's frustration in the moment.
Remember that Cosmic Yes and say "Yes" quietly to yourself, recognizing that there is nothing that could possibly happen to negate the Miracle of Being, or the blessing of incarnating in a precious human body.
Say "yes" again and feel how the universe IS yes. Feel how your own utterance is, in a very real sense, the universe's own self-affirmation. And recognize that whatever might have prompted your initial reaction is not other than or separate from life, but an equally miraculous part of its very nature and expression. And, it's a perfect opportunity for you to recognize yet another aspect of the divine.
Recognize this for a moment, then get back to working with whatever was troubling you, while continuing to feel your wider, deeper, more heart-centered awareness.
Done repeatedly, this can become a practice of the greatest magnitude.

Saturday, March 19, 2011

Integral Spiritual Technique #3 - "Practicing with Traumatic Events In the News"


Excerpted from the upcoming course: Integral Spiritual Practice -- 8 Weeks to Activate the Full Potential of Your Body, Mind, Spirit, Heart, and Soul.

When we hear or read about horrible human loss and suffering, we often don't know exactly how to react. In a world that's globally connected 24/7, we are constantly being exposed to terrible, sad, and frightening events from every corner of the earth.


Hardly a week goes by where some major catastrophe doesn't occur somewhere. Even the local news is often filled with deaths, accidents, crimes, and other threats. And since these are closer to home, they are apparently even more dangerous!


Let's admit it: it's hard to cope with the constant stream of bad news. We get it from every angle - TV, newspapers, the internet, our social networks. The chaos of the world is inescapable. In fact, it's amplified by the hyperspeed, always-on media culture in which we live.


It's important to remember: From an evolutionary perspective, this is completely unprecedented.


As little as 150 years ago, it could take weeks or months to get news from another part of the world. If we heard about some terrible event, it was usually long over; there was no way to get there, no real way to help, and no implicit demand upon us.


So our attention spans were a lot more local, and there was a lot more time in between episodes of bad news. Of course, that means we knew a lot less about what was going on in the world, but we had more time to reflect on and integrate whatever we did know.


Now, anything that happens anywhere makes an implicit demand on us, because it's so immediate in time, and so immediately part of our world. And it affects us deeply. We feel called to help, to donate, to share in the trauma and grief.


The result is, we often end up feeling either A) numb or B) overwhelmed.


Our brains simply can't handle all the input, so we either distance and distract ourselves from the painful realities, artificially limiting our awareness to our personal sphere of concerns - or, we immerse ourselves in each "catastrophe of the week" in a way that's equally unhealthy. And then next week, we repeat the same process....


In the meantime, we're captive to a media machine that feeds on our eyeballs... and even, in some ways, our addiction to the suffering of others.


Is there a more compassionately evolved way to relate to the crises in our world?


First, it's important to recognize: there is no going back in time to a non-connected age. Our world is evolving into an interconnected planetary entity, and we are called to be planetary citizens. We are called to identify with, care for, and feel a real (not just abstract) sense of connection with all of our brothers and sisters in the human family.


Thus it's completely appropriate to offer sympathy, to donate, even to engage in direct assistance, if you feel so called, when disaster strikes in some part of the world. We're all in this journey of life together, and we all must rely on each other as a world community to face life's challenges and continue evolving together.


On the other hand, it does little good for us to be chronically distracted by the 24/7, often over-dramatized news cycles, or neglecting the ways in which we could be growing stronger, individually or as a local community, because we are so focused externally on others' problems. We need to strike a balance....


So try this: Occasionally, as a practice, devote a few minutes to completely feeling the news of the world.


Don't do it in the semi-distracted way in which we often scan the news. Rather, once you know a little about what's going on - you've seen the footage or read the stories of the terror and courage and heartbreak and heroism - take the time to unplug from every media source and shift your focus internally.


Close your eyes and bring your attention to your body. Feel the tragic event in your head... your heart... your gut... your bones... your hands and feet... and then return to the center of your heart.


Feel the whole chaotic mix of feelings: the fear... the care... the despair... the strength... the acceptance... the raw humanity. Let your whole feeling being simply witness it all, letting it flow through you.


And now feel the space itself in which those feelings are arising. Feel your own awareness, and from there, simply observe what has happened and what it means.


And when you've relaxed into that spacious perspective, ask yourself, ask your heart: Is there anything I am specifically called to do?


Maybe that means making a donation to a relief organization. Or it could mean taking an action to become better prepared locally in the event of a similar occurrence in your own community. Or it could mean consciously learning more or connecting with, and offering emotional support to, someone you know in the area. On certain occasions it might even mean making a very serious life commitment to make a difference.


Or, it could also (and might often) simply mean feeling and offering your heartfelt compassion, silently "sending" your strength, light, clarity, and love to those affected.


Do whatever feels appropriate... and then let it go. And move on with your day, focusing on your moment-to-moment practice and life - with full and radiant gratitude for the mystery of existence and the gift of life we're blessed to be given.

Are You Sabotaging Your Ability To Receive Love?

Seeing the Illusion
The Secret of Surrender

True lasting success comes only with surrender, which is the opposite of control.


Most of us were raised and live in a culture that emphasizes the ideals of independence and control. The general idea is that we are on our own and we don’t need any help from anyone else, and if we are really successful it’s because we are in complete control. However, true lasting success comes only with surrender, which is the opposite of control. We cannot accomplish anything truly great on our own, without any help, and the idea that we can is an illusion that causes most of us a great deal of suffering. Surrender comes when we see that illusion and let go of trying to attain the impossible. Surrender can then be seen as a great strength rather than a weakness.

Even small moments of surrender are powerful indicators of how different our lives could be if we would only let go. We’ve all had the experience of extending huge amounts of effort and energy to reach a particular goal only to realize that we can’t make it happen after all. At the moment of letting go, realizing that we need to ask for help or simply release our agenda entirely, a profound feeling of relief may rush over us. This warm, open sensation is the essence of surrender, and if we didn’t feel that we didn’t really let go. But it is never too late to let go, even of things in the past that didn’t work out the way we wanted them to, because surrender is always an option in every moment of our lives.

When we finally do surrender, our goals actually become possible, because the act of surrender is, in essence, asking for the help we need. This help may come in the form of other human beings or unseen helpers such as angels or inner guides. It may also come in the form of shifting circumstances, the small miracles that we call grace.

Johann Hari

Posted: March 18, 2011 08:23 AM

The Myth of the Panicking Disaster Victim -- and Why We Should Be Inspired This Week


Before the Second World War, the Ministry of War confidently predicted what would happen when London was bombed from the air by Nazi planes. There would be, they warned, "a mass outbreak of hysterical neurosis among the civilian population." For every one person injured, there would be dozens who lose their morals or lose the plot. They would howl and they would loot and they would rape. Humans couldn't take it. They would break. They would turn on each other.

The same predictions are made about every disaster -- that once the lid of a tightly policed civilization is knocked off for a second, humans will become beasts. But the opposite is the case. It will sound grotesque to say that we should see reasons for hope as we watch in realtime while the earth is shaken six inches on its axis, tsunamis roar, and nuclear power stations teeter on melt down. But it is true. From this disaster, we can learn something fundamental about our species. It should guide how the Japanese authorities behave today -- and fatally puncture right-wing ideologies based on the belief humans are inherently selfish tomorrow.

The evidence gathered over centuries of disasters, natural and man-made, is overwhelming. The vast majority of people, when a disaster hits, behave in the aftermath as altruists. They organize spontaneously to save their fellow human beings, to share what they have, and to show kindness. They reveal themselves to be better people than they ever expected. When the social scientist Enrico Quarantelli tried to write a thesis how people descend into chaos and panic after disasters, he concluded: "My God! I can't find any instances of it." On the contrary, he wrote, in disasters "the social order does not break down... Co-operative rather than selfish behavior predominates." The Blitz Spirit wasn't unique to London: it is universal.

On April 18th 1906, San Francisco was leveled by an earthquake. Much of the city collapsed, and the rest began to burn. Anna Amelia Holshouser -- a middle-aged journalist -- was thrown out of bed, and then felt her house collapse all around her. She wandered the streets, and found herself sleeping that night in the park. But then the daze wore off, and she did what almost everybody else did: she began to look after the people around her. She knitted tents out of old clothes to house all the children who had lost their parents. She set up a soup kitchen, and the local shop-keepers handed over the goods for free. Hundreds of people gathered there, as they were gathering around similar people across the city. Anna put up a sign that said: "One Touch of Nature Makes the Whole World Kin."

In San Francisco that week, all the city's plumbers began -- unpaid -- to fix the broken pipes, one by one. People organized into committees to put out the fires with buckets and anything they could find. The philosopher William James, who watched, wrote: "Everybody was at work... and the discipline and order were practically perfect." It had been an incredibly divided city, prone to race riots against Chinese immigrants. But not after the disaster struck. San Fransicans handed out food and clothes to astonished Chinese people. A young girl called Dorothy Day watched her mother give away all her clothes to survivors, and wrote: "While the crisis lasted, people loved each other."

They hated what had happened, but they loved what they had become. There are going to be a thousand stories like this from Japan. In her gorgeous book A Paradise Built In Hell: The Extraordinary Communities That Arise In Disaster, Rebecca Solnit shows how this is how almost everybody responds to disaster, across continents and across contexts. When power grids are destroyed and city grids demolished, social grids light up.

This is so cross-cultural -- from Haiti to New Zealand -- that it is probably part of an evolved instinct inherent to our species, and it's not hard to see why. We now know that 60,000 years ago, the entire human race was reduced to a single tribe of 2000 human beings wandering the savannahs of Africa. That was it. That was us. If they -- our ancestors -- didn't have a strong impulse to look out for each other in a crisis, you wouldn't be reading this now.

Yet there are a few examples stubbornly fixed in the popular imagination of people reacting to a natural disaster by becoming primal and vicious. Remember the gangs "marauding" through New Orleans, raping and even cannibalizing people in the Super-Dome after Hurricane Katrina? It turns out they didn't exist. Years of journalistic investigations showed them to be racist fantasies. They didn't happen. Yes, there was some "looting" -- which consisted of starving people breaking into closed and abandoned shops for food. Of course human beings can behave atrociously - but the aftermath of a disaster seems to be the time when it is least likely.

This information is essential for knowing how to respond to disasters. There is a fear that the Japanese government is with-holding information about the dangers of the nuclear meltdown because they don't trust the people to react sensibly and calmly. There is no way of knowing, yet, whether this is true. But understanding this crucial history should guide the government to tell the truth and trust the people. As Solnit puts it: "If you imagine that the public is a danger, you endanger the public." They are the allies of public safety, not its enemy. After the Three Mile Island meltdown in Pennsylvania in 1979, nearly 150,000 people were evacuated. The government was not in charge. Ordinary people spontaneously coordinated it themselves, without panic.

Even inside the World Trade Center on 9/11, people were remarkably orderly and altruistic. The disabled people who worked in the Towers were not abandoned by panicking colleagues. They were all carried out by their workmates -- including people from floors above where the planes hit.

In a disaster, very few people are on-yer-bike individualists grabbing for themselves, and they are regarded as incomprehensible by everybody else. After the 2005 tsunami, the Ayn Rand Institute -- set up by the philosopher-queen of the American right -- issued an appeal entitled: "U.S. Should Not Give To help Tsunami Victims." (This was entirely consistent with her world-view: she said it was immoral to save a drowning person if there was any risk to yourself.) Even the people who every day take this callous view of victims within our own societies -- the poor, the homeless, the ill -- felt the need to distance themselves from this sociopathy.

It's often implied that kindness and generosity are naïve, idealistic fictions that will always be trumped by self-interest and greed. This is at the core of a particular kind of right-wing ideology that has been ascendant for thirty years now. But when the stakes are highest, the opposite is the case. When everything else is stripped away, when the buildings fall and the seas rise, we remember all that really matters is caring for each other.

This raises an obvious question. Can we hold onto this impulse after the disaster passes? Can we spread it? Dorothy Day never forgot how her mother behaved that week in San Francisco - and it inspired her to set up a radical movement to house and empower the poor that continues to this day. Will we remember to hold on to our sense of inspiration?

This is likely to be a century of escalating ecological disasters, since each year we destabilize our climate more, in the face of plain scientific warnings. It's hard to extract any hope from the picture this fact presents us with. But there is some. Alongside this impulse to denial and self-destruction, there is something fundamentally good in us. We are humans. We care about each other. We will -- at the most crucial and final moment -- sacrifice for each other, like the technicians who are trying to prevent the nuclear plant melting down, knowing this is probably personal suicide. That's something to hold onto. Normally, in Northern Japan, the night sky is blocked out by the yellow-orange haze of light pollution. Tonight, huddled together, the people there can see the stars.