Monday, November 22, 2010

Let Go of Everything

If you have the courage to let go of everything, while practicing the art and science of stillness, you might get a sense or an intimation of what the experience of someone like the Buddha may have been like when he was sitting in deep meditation. But you have to authentically do it. Give yourself the freedom to imagine what it would be like to let go of absolutely everything—to have no desire left for anything other than utter and unconditional release.

~ Andrew Cohen

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