Energy Tip: Get Your Radiant Energies Flowing with the
Nine Hearts Exercise

The Nine Hearts Exercise is especially good for the Heart, Large Intestine and Penetrating Flow, but connects all Radiant Circuits and gets them flowing.

Bringing Radiant Energies to your Hormones in less than a minute:

1. Make 3 "hearts" over your face, taking a deep inhalation and exhalation with each heart.
2. With the third heart, "pull the stick" down to the center of your chest.
3. Make 3 hearts over the trunk of your body.
4. Make 3 hearts over the front of your legs.
5. As you finish the last of these, place the backs of your handstogether, bringing them up the center of your body, reaching high, separating them, and circling out into a large heart