Energy Tip:
Make Your Energies Crowd-Proof this Holiday Season!


As we head into the holiday season, we are sure to encounter more people than usual in our day-to-day life. Large crowds are usually the norm with holiday get-togethers, shopping, etc. And sometimes, the energies of crowds can really stress us out. You can protect yourself by "zipping yourself up" when you find yourself in an uncomfortably large gathering or are feeling vulnerable. Central meridian runs like a zipper from the pubic bone to the bottom lip. If the energy in Central meridian is unstable, we can take on the energies of others.To protect ourselves, we can use the energies of our hands to "zip-up" Central meridian.

"Zipping-Up" will help you:
Feel more confident about yourself.
Think more clearly.
Protect yourself from overwhelming energies around you.
Before doing a zip up (pp. 94-8), briskly tap the K-27 points toinsure that your meridians are moving in a forward direction.

Then, zip-up as follows:
Place your hands at the bottom end of the Central meridian. (see Figure 10, pg. 116)
Inhale deeply as you move your hands, slowly and with deliberation, straight up the center of your body to your lower lip.
Continue upward, bringing your hands past your lips and raise them into the sky.
Circle your arms back around to your pelvis.
Repeat three times.
Voila', your have made your energies more crowd-proof!

Donna demonstrating the Zip-Up.
Page references are to Donna's Book Energy Medicine, 2008 Tarcher/Penguin.